Less anxious, more centered
The hesitation to take the leap into practicing meditation lasted for many years. For over a decade, I explored the benefits, read books on the topic and even witnessed close friends reveal life-changing results. However, I remained “too busy” to find time to incorporate meditating in my life and struggled to keep up with the demands of my busy schedule of work and family, while finding a balance of happiness. It was time to change and meditation helped in ways I never knew were possible. Taking the introduction class at the New York Meditation Center was great and Michael was an amazing teacher. He helped make my transition into the unknown easy. Before I knew it, I was answering questions in my life I had put off for years, feeling less anxious and more centered in general, all the while with a smile on my face and an overall sense of calm. The answers to happiness have always been within, I just needed to be still enough to listen. Thank you!