What is Vedic Meditation?

Vedic Meditation* is a natural, effortless technique that anyone can practice.  All that is required is to sit comfortably with the eyes closed for 20 minutes in the morning and evening.

Vedic Meditation allows the process of thinking to become increasingly quiet and settled. This continues until the mind transcends the faintest impulse of thought and experiences its most settled state while maintaining full alertness. As the mind settles, the body begins to rest very deeply.

Following meditation the mind is more alert, more calm and thinking is clearer.  With regular meditation, people find their energy levels increase and they can achieve more with less effort.  As a result, work, play and relationships are easier and more rewarding.

The profound benefits of meditation on all areas of life have been demonstrated in hundreds of scientific research studies, conducted during the past 40 years at over 200 research institutes and universities.  Research into the effects of Vedic Meditation show clearly its ability to create powerful, measurable changes in the physiology.

*The Veda is the body of knowledge from ancient India that is the source of Yoga, Meditation, and Ayurvedic medicine, and is the basis of Indian Philosophy.