New York Meditation Center
Vedic Meditation is an easy, natural technique that delivers benefits immediately.
The deep rest gained from meditation creates the conditions whereby the nervous system is able to spontaneously purify and re-balance. Meditation allows you to:
- reduce stress and anxiety
- enjoy better sleep and more energy
- increase awareness and clarity of mind
- improve physical well-being
- slow the aging process
This simple, natural mental technique is practiced for 20 minutes twice a day, while sitting comfortably with the eyes closed. This brings about a state of deep relaxation so that within minutes the meditator is resting more deeply than sleep.
Vedic Meditation is easy to practice and easy to learn.
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